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The Atri Yogas

The Body You Actually Live In

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The Body You Actually Live In

The first practice is an honest inventory — and it is harder than any posture

Eighteen chapters on finding out where your body actually is, as opposed to where you assume it is or wish it were. The scan, the baseline, the named limits, and the first marker of the set. This is the pilot volume: it defines the form, the signals, the gate and the safety rules every other…

  • physical
  • yoga-arc-awareness
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