The Atri Yogas
Ninety Seconds on One Thing
Growth
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Growth · The Atri Yogas
Ninety Seconds on One Thing
Dharana read literally: holding attention, and knowing the instant it left
The postures and the breath exist for this. Eighteen chapters on holding attention on one point, catching the leaving rather than only the return, and learning to come back without turning it into a verdict about yourself.
- physical
- yoga-arc-awareness
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