The Atri Yogas
Steady and Comfortable
Security
Security · The Atri Yogas
Steady and Comfortable
The seat, built for your body, until sitting stops being the subject
Patanjali gives the posture two words and no shapes: steady, comfortable. Eighteen chapters on building a seat that holds for ten minutes without willpower, why numb feet mean the seat is wrong, and what changes when the body stops asking for attention.
- physical
- yoga-arc-awareness
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