The Atri Yogas
Make Your Own Heat
Security
Security · The Atri Yogas
Make Your Own Heat
Tapas without metaphor: raising and dropping body temperature on purpose, and reading what moves with it
Eighteen chapters on heat as a lever you can actually reach — what warms you fastest, what warms you durably, what overheating feels like in your particular body, and what the evidence does and does not show about heat, mood and recovery.
- physical
- yoga-arc-regulation
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