The Atri Yogas
Leave the Breath Alone
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Security · The Atri Yogas
Leave the Breath Alone
Watching your breathing without correcting it — the hardest instruction in the tradition
Before anyone earns the right to change the breath, they have to be able to watch it unchanged. Eighteen chapters on ribs and belly, nostril dominance, the breath of annoyance, and the exact moment observation turns into control.
- physical
- yoga-arc-awareness
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