The Atri Yogas
The Shape of a Breath
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The Shape of a Breath
Rate, ratio and the most reliable state-change lever a person has
Six breaths a minute changes measurable things. Eighteen chapters on breath ratios read soberly — what slowing does to heart rhythm and attention, what a longer exhale actually produces, what the research supports, and how to predict the effect before you start.
- physical
- yoga-arc-regulation
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