The Atri Yogas
What the Locks Are For
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What the Locks Are For
The bandhas without mysticism: pressure, posture and tone, learned slowly
The most over-claimed practices in modern yoga, taught at half speed. Eighteen chapters on isolating the pelvic floor, the abdominal draw on an empty breath, the clean release, and the contraindications that matter more here than anywhere else in the set.
- physical
- yoga-arc-regulation
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