The Atri Yogas

Stay Past the Flat Place

Growth

Growth · The Atri Yogas

Stay Past the Flat Place

Long stays, and the dull stretch around minute eight that decides everything

Eighteen chapters on staying long enough that the body stops negotiating: the flat place and what it tries to make you do, the difference between length and endurance, and how to come out steady rather than stunned.

physical
yoga-arc-regulation

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The Atri Yogas
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