The Atri Yogas

When Holding Stops Feeling Like Holding

Growth

Growth · The Atri Yogas

When Holding Stops Feeling Like Holding

Dhyana as something you make likely, never something you achieve

Eighteen chapters on sustained attention: the conditions that precede your clearest sittings, the honest difference between depth and dozing, and why chasing this is the most reliable way to prevent it.

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yoga-arc-liberation

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The Atri Yogas
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